Information on Nutritional Supplements
en de

Nutrition values of Escarole, cooked, boiled, drained, no salt added

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.042
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.081
ggram
Carbohydrates
3.07
ggram
Sugarstotal
0.23
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
1.15
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Escarole, cooked, boiled, drained, no salt added (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
53%
Protein
1 g
3 kcal
13%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
27%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
64
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.07
ggram
Sugarstotal
0.23
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.042
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.038
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.081
ggram
18:2 undifferentiated
0.069
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.15
ggram
Alanine
0.057
ggram
Arginine
0.057
ggram
Aspartic acid
0.119
ggram
Cystine
0.009
ggram
Glutamic acid
0.152
ggram
Glycine
0.053
ggram
Histidine
0.021
ggram
Isoleucine
0.066
ggram
Leucine
0.090
ggram
Lysine
0.058
ggram
Phenylalanine
0.049
ggram
Proline
0.054
ggram
Serine
0.045
ggram
Threonine
0.046
ggram
Tryptophan
0.005
ggram
Tyrosine
0.037
ggram
Valine
0.058
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1888
iuinternational units
Vitamin A
94
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1133
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.312
mgmiligram
Pantothenic acidVitamin B-5
0.826
mgmiligram
17%
Vitamin B-6
0.016
mgmiligram
1%
FolateIncludes folate from food plus folic acid
78
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
78
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
211.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.72
mgmiligram
6%
SodiumNa
19
mgmiligram
PhosphorusP
22
mgmiligram
3%
PotassiumK
245
mgmiligram
ZincZn
0.69
mgmiligram
7%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.087
mgmiligram
FluorideF
6.7
μgmicrogram
ManganeseMn
0.385
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.