Information on Nutritional Supplements
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Nutrition values of Endive, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.087
ggram
Carbohydrates
3.35
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
1.25
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
22
mgmiligram

Calorie Distribution**

Calorie ratio: Endive, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
52%
Protein
1 g
3 kcal
13%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
27%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
17
kcalkilocalorie
Energytotal energy
71
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.35
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.041
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.087
ggram
18:2 undifferentiated
0.075
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.25
ggram
Alanine
0.062
ggram
Arginine
0.062
ggram
Aspartic acid
0.130
ggram
Cystine
0.010
ggram
Glutamic acid
0.166
ggram
Glycine
0.058
ggram
Histidine
0.023
ggram
Isoleucine
0.072
ggram
Leucine
0.098
ggram
Lysine
0.063
ggram
Phenylalanine
0.053
ggram
Proline
0.059
ggram
Serine
0.049
ggram
Threonine
0.050
ggram
Tryptophan
0.005
ggram
Tyrosine
0.040
ggram
Valine
0.063
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2167
iuinternational units
Vitamin A
108
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1300
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.075
mgmiligram
6%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
18%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
142
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
142
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
231.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.83
mgmiligram
6%
SodiumNa
22
mgmiligram
PhosphorusP
28
mgmiligram
4%
PotassiumK
314
mgmiligram
ZincZn
0.79
mgmiligram
8%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.099
mgmiligram
ManganeseMn
0.420
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.