Nutrition values of Edamame, frozen, prepared
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.20
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
1.282
ggram
Fatty acids, total polyunsaturated
2.156
ggram
Carbohydrates
8.91
ggram
Sugarstotal
2.18
ggram
Starch
1.51
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
11.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
6
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.91
ggram
Starch
1.51
ggram
Sugarstotal
2.18
ggram
Sucrose
1.12
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.95
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.20
ggram
Fatty acids, total saturated
0.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.437
ggram
17:0
0.003
ggram
18:0
0.144
ggram
20:0
0.011
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.282
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.265
ggram
18:1 c
1.261
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
2.156
ggram
18:2 undifferentiated
1.792
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.789
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.358
ggram
18:3 n-3 c,c,c (ALA)
0.358
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.91
ggram
Alanine
0.446
ggram
Arginine
0.724
ggram
Aspartic acid
1.348
ggram
Cystine
0.124
ggram
Glutamic acid
2.020
ggram
Glycine
0.434
ggram
Histidine
0.267
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.300
ggram
Leucine
0.745
ggram
Lysine
0.745
ggram
Phenylalanine
0.488
ggram
Proline
0.686
ggram
Serine
0.665
ggram
Threonine
0.331
ggram
Tryptophan
0.126
ggram
Tyrosine
0.336
ggram
Valine
0.324
ggram
Methionine
0.141
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
298
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
175
μgmicrogram
Cryptoxanthin, beta
8
μgmicrogram
Lutein + Zeaxanthin
1619
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.915
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
311
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
311
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
5.88
mgmiligram
Detla-Tocopherol
3.57
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
26.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
6
mgmiligram
PhosphorusP
PotassiumK
436
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.345
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.