Information on Nutritional Supplements
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Nutrition values of Broccoli raab, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.044
ggram
Fatty acids, total polyunsaturated
0.218
ggram
Carbohydrates
2.85
ggram
Sugarstotal
0.38
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
3.17
ggram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Broccoli raab, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
37%
Protein
3 g
8 kcal
28%
Fat
0 g
4 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
20%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.85
ggram
Sugarstotal
0.38
ggram
Sucrose
0.11
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.083
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.073
ggram
17:0
0.000
ggram
18:0
0.011
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.044
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.029
ggram
18:1 undifferentiated
0.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.218
ggram
18:2 undifferentiated
0.029
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.189
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.17
ggram
Alanine
0.124
ggram
Arginine
0.172
ggram
Aspartic acid
0.360
ggram
Cystine
0.039
ggram
Glutamic acid
0.549
ggram
Glycine
0.123
ggram
Histidine
0.066
ggram
Isoleucine
0.104
ggram
Leucine
0.170
ggram
Lysine
0.198
ggram
Phenylalanine
0.128
ggram
Proline
0.131
ggram
Serine
0.099
ggram
Threonine
0.106
ggram
Tryptophan
0.043
ggram
Tyrosine
0.075
ggram
Valine
0.153
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2622
iuinternational units
Vitamin A
131
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1573
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1121
μgmicrogram
Thiamin
0.162
mgmiligram
14%
RiboflavinVitamin B-2
0.129
mgmiligram
11%
NiacinVitamin B-3
1.221
mgmiligram
Pantothenic acidVitamin B-5
0.322
mgmiligram
6%
Vitamin B-6
0.171
mgmiligram
13%
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
83
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.62
mgmiligram
11%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
224.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.3
mgmiligram
4%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.14
mgmiligram
16%
SodiumNa
33
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
196
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.042
mgmiligram
ManganeseMn
0.395
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.