Information on Nutritional Supplements
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Nutrition values of Broccoli, frozen, spears, cooked, boiled, drained, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.018
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.055
ggram
Carbohydrates
5.36
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
40.1
mgmiligram
49%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Broccoli, frozen, spears, cooked, boiled, drained, without salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
57%
Protein
3 g
8 kcal
22%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
18%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
116
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.36
ggram
Sugarstotal
1.47
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.016
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.055
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.131
ggram
Arginine
0.161
ggram
Aspartic acid
0.236
ggram
Cystine
0.022
ggram
Glutamic acid
0.417
ggram
Glycine
0.105
ggram
Histidine
0.055
ggram
Isoleucine
0.121
ggram
Leucine
0.145
ggram
Lysine
0.156
ggram
Phenylalanine
0.094
ggram
Proline
0.127
ggram
Serine
0.111
ggram
Threonine
0.101
ggram
Tryptophan
0.032
ggram
Tyrosine
0.070
ggram
Valine
0.142
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1011
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
19
μgmicrogram
Beta Carotene
597
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1095
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.081
mgmiligram
7%
NiacinVitamin B-3
0.458
mgmiligram
Pantothenic acidVitamin B-5
0.274
mgmiligram
5%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
40.1
mgmiligram
49%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.32
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
88.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.61
mgmiligram
5%
SodiumNa
24
mgmiligram
PhosphorusP
55
mgmiligram
8%
PotassiumK
180
mgmiligram
ZincZn
0.30
mgmiligram
3%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.043
mgmiligram
ManganeseMn
0.325
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.