Information on Nutritional Supplements
en de

Nutrition values of Mung beans, mature seeds, sprouted, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.046
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.058
ggram
Carbohydrates
5.94
ggram
Sugarstotal
4.13
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.04
ggram
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Mung beans, mature seeds, sprouted, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
21 kcal
63%
Protein
3 g
7 kcal
22%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
11%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.94
ggram
Sugarstotal
4.13
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.046
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.032
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.022
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.058
ggram
18:2 undifferentiated
0.042
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.04
ggram
Alanine
0.099
ggram
Arginine
0.197
ggram
Aspartic acid
0.479
ggram
Cystine
0.017
ggram
Glutamic acid
0.161
ggram
Glycine
0.063
ggram
Histidine
0.070
ggram
Isoleucine
0.132
ggram
Leucine
0.175
ggram
Lysine
0.166
ggram
Phenylalanine
0.117
ggram
Serine
0.033
ggram
Threonine
0.078
ggram
Tryptophan
0.037
ggram
Tyrosine
0.052
ggram
Valine
0.130
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
0.749
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
61
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
61
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
33.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.91
mgmiligram
7%
SodiumNa
6
mgmiligram
PhosphorusP
54
mgmiligram
8%
PotassiumK
149
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.164
mgmiligram
ManganeseMn
0.188
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.