Information on Nutritional Supplements
en de

Nutrition values of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.74
ggram
Fatty acids, total saturated
1.638
ggram
Fatty acids, total monounsaturated
1.910
ggram
Fatty acids, total polyunsaturated
0.668
ggram
Carbohydrates
0.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
26 g
105 kcal
62%
Fat
7 g
61 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
706
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.74
ggram
Fatty acids, total saturated
1.638
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.058
ggram
16:0
1.003
ggram
18:0
0.544
ggram
Fatty acids, total monounsaturated
1.910
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.770
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.668
ggram
18:2 undifferentiated
0.559
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.14
ggram
Alanine
1.497
ggram
Arginine
1.684
ggram
Aspartic acid
2.445
ggram
Cystine
0.295
ggram
Glutamic acid
3.993
ggram
Glycine
1.181
ggram
Histidine
1.063
ggram
Hydroxyproline
0.091
ggram
Isoleucine
1.238
ggram
Leucine
2.152
ggram
Lysine
2.325
ggram
Phenylalanine
1.086
ggram
Proline
1.057
ggram
Serine
1.092
ggram
Threonine
1.150
ggram
Tryptophan
0.311
ggram
Tyrosine
1.036
ggram
Valine
1.322
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.671
mgmiligram
58%
RiboflavinVitamin B-2
0.256
mgmiligram
21%
NiacinVitamin B-3
8.063
mgmiligram
Pantothenic acidVitamin B-5
1.197
mgmiligram
24%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.3
mgmiligram
15%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.92
mgmiligram
7%
SodiumNa
58
mgmiligram
PhosphorusP
284
mgmiligram
41%
PotassiumK
430
mgmiligram
ZincZn
2.45
mgmiligram
26%
SeleniumSe
47.2
μgmicrogram
86%
CopperCu
0.068
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.