Information on Nutritional Supplements
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Nutrition values of Pork, ground, 72% lean / 28% fat, cooked, crumbles

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.93
ggram
Fatty acids, total saturated
11.345
ggram
Fatty acids, total monounsaturated
29.613
ggram
Fatty acids, total polyunsaturated
8.327
ggram
Carbohydrates
1.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, ground, 72% lean / 28% fat, cooked, crumbles (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
1%
Protein
23 g
91 kcal
23%
Fat
33 g
296 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1645
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.93
ggram
Fatty acids, total saturated
11.345
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.024
ggram
14:0
0.423
ggram
15:0
0.018
ggram
16:0
7.138
ggram
17:0
0.106
ggram
18:0
3.544
ggram
20:0
0.067
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
29.613
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.789
ggram
17:1
0.000
ggram
18:1 undifferentiated
14.256
ggram
18:1 c
14.076
ggram
20:1
0.311
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.180
ggram
Fatty acids, total polyunsaturated
8.327
ggram
18:2 undifferentiated
3.769
ggram
18:2 n-6 c,c
3.720
ggram
18:2 t,t
0.049
ggram
20:2 n-6 c,c
0.180
ggram
18:3 undifferentiated
0.210
ggram
18:3 n-3 c,c,c (ALA)
0.210
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.034
ggram
20:4 undifferentiated
0.117
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.229
ggram
Fatty acids, total trans-monoenoic
0.180
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.83
ggram
Alanine
1.346
ggram
Arginine
1.489
ggram
Aspartic acid
2.056
ggram
Cystine
0.264
ggram
Glutamic acid
3.374
ggram
Glycine
1.276
ggram
Histidine
0.902
ggram
Hydroxyproline
0.214
ggram
Isoleucine
1.043
ggram
Leucine
1.821
ggram
Lysine
1.964
ggram
Phenylalanine
0.972
ggram
Proline
1.120
ggram
Serine
0.916
ggram
Threonine
0.968
ggram
Tryptophan
0.295
ggram
Tyrosine
0.967
ggram
Valine
1.149
ggram
Methionine
0.610
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.341
mgmiligram
30%
RiboflavinVitamin B-2
0.488
mgmiligram
41%
NiacinVitamin B-3
7.522
mgmiligram
Pantothenic acidVitamin B-5
0.984
mgmiligram
20%
Vitamin B-6
0.508
mgmiligram
39%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.9
mgmiligram
16%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.15
mgmiligram
9%
SodiumNa
94
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
280
mgmiligram
ZincZn
2.58
mgmiligram
27%
SeleniumSe
38.0
μgmicrogram
69%
CopperCu
0.038
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.