Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.48
ggram
Fatty acids, total saturated
2.750
ggram
Fatty acids, total monounsaturated
3.838
ggram
Fatty acids, total polyunsaturated
1.043
ggram
Carbohydrates
0.70
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
852
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
25 g
102 kcal
56%
Fat
8 g
76 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.70
ggram
Sugarstotal
0.70
ggram
Sucrose
0.57
ggram
GlucoseD-Glucose, Dextrose
0.13
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.48
ggram
Fatty acids, total saturated
2.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.057
ggram
15:0
0.000
ggram
16:0
0.998
ggram
17:0
0.013
ggram
18:0
0.493
ggram
20:0
0.008
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
3.838
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.199
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.949
ggram
18:1 c
3.204
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
1.043
ggram
18:2 undifferentiated
0.493
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.883
ggram
18:2 t,t
0.023
ggram
20:2 n-6 c,c
0.035
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.48
ggram
Alanine
1.503
ggram
Arginine
1.627
ggram
Aspartic acid
2.221
ggram
Cystine
0.286
ggram
Glutamic acid
3.638
ggram
Glycine
1.350
ggram
Histidine
1.110
ggram
Hydroxyproline
0.165
ggram
Isoleucine
1.146
ggram
Leucine
2.034
ggram
Lysine
2.142
ggram
Phenylalanine
1.017
ggram
Proline
1.099
ggram
Serine
0.996
ggram
Threonine
1.135
ggram
Tryptophan
0.237
ggram
Tyrosine
0.822
ggram
Valine
1.287
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.547
mgmiligram
48%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
7.333
mgmiligram
Pantothenic acidVitamin B-5
0.726
mgmiligram
15%
Vitamin B-6
0.509
mgmiligram
39%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.4
mgmiligram
21%
Betaine
6.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.34
mgmiligram
10%
SodiumNa
852
mgmiligram
PhosphorusP
285
mgmiligram
41%
PotassiumK
405
mgmiligram
ZincZn
2.87
mgmiligram
30%
SeleniumSe
24.4
μgmicrogram
44%
CopperCu
0.417
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.