Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.78
ggram
Fatty acids, total saturated
2.586
ggram
Fatty acids, total monounsaturated
3.577
ggram
Fatty acids, total polyunsaturated
1.032
ggram
Carbohydrates
1.41
ggram
Sugarstotal
1.03
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1188
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
4%
Protein
20 g
79 kcal
51%
Fat
8 g
70 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.41
ggram
Sugarstotal
1.03
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.03
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.78
ggram
Fatty acids, total saturated
2.586
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.091
ggram
15:0
0.000
ggram
16:0
1.649
ggram
17:0
0.019
ggram
18:0
0.794
ggram
20:0
0.012
ggram
22:0
0.013
ggram
Fatty acids, total monounsaturated
3.577
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.192
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.328
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.032
ggram
18:2 undifferentiated
0.894
ggram
20:2 n-6 c,c
0.038
ggram
18:3 undifferentiated
0.036
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.058
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.85
ggram
Alanine
1.171
ggram
Arginine
1.268
ggram
Aspartic acid
1.730
ggram
Cystine
0.223
ggram
Glutamic acid
2.833
ggram
Glycine
1.055
ggram
Histidine
0.865
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.892
ggram
Leucine
1.584
ggram
Lysine
1.667
ggram
Phenylalanine
0.792
ggram
Proline
0.857
ggram
Serine
0.776
ggram
Threonine
0.884
ggram
Tryptophan
0.185
ggram
Tyrosine
0.640
ggram
Valine
1.002
ggram
Methionine
0.472
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.374
mgmiligram
33%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
4.855
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
12%
Vitamin B-6
0.427
mgmiligram
33%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.1
mgmiligram
17%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.90
mgmiligram
7%
SodiumNa
1188
mgmiligram
PhosphorusP
250
mgmiligram
36%
PotassiumK
281
mgmiligram
ZincZn
2.16
mgmiligram
23%
SeleniumSe
23.8
μgmicrogram
43%
CopperCu
0.131
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.