Nutrition values of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
1.787
ggram
Fatty acids, total monounsaturated
2.490
ggram
Fatty acids, total polyunsaturated
0.679
ggram
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1181
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Sucrose
0.13
ggram
GlucoseD-Glucose, Dextrose
1.36
ggram
Fructose
0.06
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
1.787
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.064
ggram
15:0
0.000
ggram
16:0
1.132
ggram
17:0
0.013
ggram
18:0
0.555
ggram
20:0
0.007
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
2.490
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.302
ggram
18:1 c
2.280
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
0.679
ggram
18:2 undifferentiated
0.578
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.561
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.77
ggram
Alanine
1.047
ggram
Arginine
1.136
ggram
Aspartic acid
1.550
ggram
Cystine
0.200
ggram
Glutamic acid
2.541
ggram
Glycine
0.933
ggram
Histidine
0.774
ggram
Hydroxyproline
0.115
ggram
Isoleucine
0.801
ggram
Leucine
1.422
ggram
Lysine
1.499
ggram
Phenylalanine
0.710
ggram
Proline
0.764
ggram
Serine
0.695
ggram
Threonine
0.794
ggram
Tryptophan
0.166
ggram
Tyrosine
0.576
ggram
Valine
0.899
ggram
Methionine
0.424
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.734
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1181
mgmiligram
PhosphorusP
PotassiumK
313
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.097
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.