Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.73
ggram
Fatty acids, total saturated
2.901
ggram
Fatty acids, total monounsaturated
4.032
ggram
Fatty acids, total polyunsaturated
1.229
ggram
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1309
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
4%
Protein
21 g
83 kcal
50%
Fat
9 g
79 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
695
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.54
ggram
Sugarstotal
1.54
ggram
Sucrose
0.29
ggram
GlucoseD-Glucose, Dextrose
1.19
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.73
ggram
Fatty acids, total saturated
2.901
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.105
ggram
15:0
0.000
ggram
16:0
1.851
ggram
17:0
0.019
ggram
18:0
0.890
ggram
20:0
0.012
ggram
22:0
0.015
ggram
Fatty acids, total monounsaturated
4.032
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.222
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.745
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.229
ggram
18:2 undifferentiated
1.064
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.044
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.067
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.80
ggram
Alanine
1.227
ggram
Arginine
1.328
ggram
Aspartic acid
1.812
ggram
Cystine
0.234
ggram
Glutamic acid
2.968
ggram
Glycine
1.106
ggram
Histidine
0.906
ggram
Hydroxyproline
0.135
ggram
Isoleucine
0.935
ggram
Leucine
1.659
ggram
Lysine
1.746
ggram
Phenylalanine
0.829
ggram
Proline
0.898
ggram
Serine
0.813
ggram
Threonine
0.926
ggram
Tryptophan
0.193
ggram
Tyrosine
0.670
ggram
Valine
1.050
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.374
mgmiligram
33%
RiboflavinVitamin B-2
0.174
mgmiligram
15%
NiacinVitamin B-3
5.215
mgmiligram
Pantothenic acidVitamin B-5
0.697
mgmiligram
14%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.8
mgmiligram
17%
Betaine
5.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.07
mgmiligram
8%
SodiumNa
1309
mgmiligram
PhosphorusP
251
mgmiligram
36%
PotassiumK
280
mgmiligram
ZincZn
2.19
mgmiligram
23%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.137
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.