Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.37
ggram
Fatty acids, total saturated
4.371
ggram
Fatty acids, total monounsaturated
6.143
ggram
Fatty acids, total polyunsaturated
1.746
ggram
Carbohydrates
1.35
ggram
Sugarstotal
0.79
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
988
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
3%
Protein
19 g
74 kcal
37%
Fat
13 g
120 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
838
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
0.79
ggram
Sucrose
0.57
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.37
ggram
Fatty acids, total saturated
4.371
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.157
ggram
15:0
0.000
ggram
16:0
2.784
ggram
17:0
0.033
ggram
18:0
1.339
ggram
20:0
0.022
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
6.143
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.323
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.720
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.746
ggram
18:2 undifferentiated
1.539
ggram
20:2 n-6 c,c
0.067
ggram
18:3 undifferentiated
0.063
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.62
ggram
Alanine
1.101
ggram
Arginine
1.186
ggram
Aspartic acid
1.621
ggram
Cystine
0.209
ggram
Glutamic acid
2.648
ggram
Glycine
1.013
ggram
Histidine
0.811
ggram
Hydroxyproline
0.121
ggram
Isoleucine
0.833
ggram
Leucine
1.478
ggram
Lysine
1.551
ggram
Phenylalanine
0.740
ggram
Proline
0.810
ggram
Serine
0.726
ggram
Threonine
0.823
ggram
Tryptophan
0.171
ggram
Tyrosine
0.595
ggram
Valine
0.937
ggram
Methionine
0.439
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.261
mgmiligram
23%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
0.519
mgmiligram
10%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.9
mgmiligram
15%
Betaine
2.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.37
mgmiligram
11%
SodiumNa
988
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
232
mgmiligram
ZincZn
2.72
mgmiligram
29%
SeleniumSe
24.2
μgmicrogram
44%
CopperCu
0.161
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.