Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.77
ggram
Fatty acids, total saturated
3.554
ggram
Fatty acids, total monounsaturated
4.880
ggram
Fatty acids, total polyunsaturated
1.459
ggram
Carbohydrates
1.10
ggram
Sugarstotal
1.10
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1011
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
16 g
63 kcal
38%
Fat
11 g
97 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.10
ggram
Sugarstotal
1.10
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.87
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.77
ggram
Fatty acids, total saturated
3.554
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.129
ggram
15:0
0.000
ggram
16:0
2.261
ggram
17:0
0.028
ggram
18:0
1.106
ggram
20:0
0.016
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
4.880
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.245
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.558
ggram
20:1
0.077
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.459
ggram
18:2 undifferentiated
1.294
ggram
20:2 n-6 c,c
0.055
ggram
18:3 undifferentiated
0.058
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.084
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.73
ggram
Alanine
0.930
ggram
Arginine
1.002
ggram
Aspartic acid
1.369
ggram
Cystine
0.177
ggram
Glutamic acid
2.238
ggram
Glycine
0.852
ggram
Histidine
0.685
ggram
Hydroxyproline
0.120
ggram
Isoleucine
0.704
ggram
Leucine
1.250
ggram
Lysine
1.312
ggram
Phenylalanine
0.625
ggram
Proline
0.683
ggram
Serine
0.613
ggram
Threonine
0.696
ggram
Tryptophan
0.145
ggram
Tyrosine
0.504
ggram
Valine
0.792
ggram
Methionine
0.371
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
4.352
mgmiligram
Pantothenic acidVitamin B-5
0.412
mgmiligram
8%
Vitamin B-6
0.277
mgmiligram
21%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.2
mgmiligram
13%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.98
mgmiligram
8%
SodiumNa
1011
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
213
mgmiligram
ZincZn
1.74
mgmiligram
18%
SeleniumSe
32.0
μgmicrogram
58%
CopperCu
0.181
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.