Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.43
ggram
Fatty acids, total saturated
1.005
ggram
Fatty acids, total monounsaturated
1.372
ggram
Fatty acids, total polyunsaturated
0.428
ggram
Carbohydrates
1.02
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
1096
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
4%
Protein
19 g
78 kcal
69%
Fat
3 g
31 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.02
ggram
Sugarstotal
1.02
ggram
Sucrose
0.28
ggram
GlucoseD-Glucose, Dextrose
0.73
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.43
ggram
Fatty acids, total saturated
1.005
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.035
ggram
15:0
0.000
ggram
16:0
0.635
ggram
17:0
0.007
ggram
18:0
0.314
ggram
20:0
0.004
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
1.372
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.268
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.428
ggram
18:2 undifferentiated
0.346
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.014
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.142
ggram
Arginine
1.240
ggram
Aspartic acid
1.691
ggram
Cystine
0.218
ggram
Glutamic acid
2.774
ggram
Glycine
1.013
ggram
Histidine
0.844
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.875
ggram
Leucine
1.553
ggram
Lysine
1.637
ggram
Phenylalanine
0.775
ggram
Proline
0.832
ggram
Serine
0.759
ggram
Threonine
0.867
ggram
Tryptophan
0.182
ggram
Tyrosine
0.629
ggram
Valine
0.981
ggram
Methionine
0.464
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.530
mgmiligram
46%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
6.859
mgmiligram
Pantothenic acidVitamin B-5
0.786
mgmiligram
16%
Vitamin B-6
0.473
mgmiligram
36%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.0
mgmiligram
15%
Betaine
5.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
1096
mgmiligram
PhosphorusP
302
mgmiligram
43%
PotassiumK
346
mgmiligram
ZincZn
1.97
mgmiligram
21%
SeleniumSe
34.4
μgmicrogram
63%
CopperCu
0.142
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.