Nutrition values of Pork, cured, ham, separable fat, boneless, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.00
ggram
Fatty acids, total saturated
17.433
ggram
Fatty acids, total monounsaturated
23.902
ggram
Fatty acids, total polyunsaturated
6.901
ggram
Carbohydrates
1.87
ggram
Sugarstotal
0.44
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
4
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
616
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, separable fat, boneless, unheated (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
1%
Protein
8 g
30 kcal
6%
Fat
53 g
477 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
514 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
515
kcalkilocalorie
Energytotal energy
2153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.87
ggram
Sugarstotal
0.44
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.00
ggram
Fatty acids, total saturated
17.433
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.637
ggram
15:0
0.000
ggram
16:0
11.100
ggram
17:0
0.151
ggram
18:0
5.408
ggram
20:0
0.086
ggram
22:0
0.051
ggram
Fatty acids, total monounsaturated
23.902
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.167
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.354
ggram
18:1 c
22.105
ggram
20:1
0.381
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.249
ggram
Fatty acids, total polyunsaturated
6.901
ggram
18:2 undifferentiated
6.218
ggram
18:2 n-6 c,c
6.055
ggram
18:2 t,t
0.163
ggram
20:2 n-6 c,c
0.272
ggram
18:3 undifferentiated
0.290
ggram
18:3 n-3 c,c,c (ALA)
0.290
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.121
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.412
ggram
Fatty acids, total trans-monoenoic
0.249
ggram
Fatty acids, total trans-polyenoic
0.163
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.50
ggram
Alanine
0.464
ggram
Arginine
0.455
ggram
Aspartic acid
0.638
ggram
Cystine
0.086
ggram
Glutamic acid
0.997
ggram
Glycine
0.575
ggram
Histidine
0.328
ggram
Hydroxyproline
0.156
ggram
Isoleucine
0.303
ggram
Leucine
0.540
ggram
Lysine
0.535
ggram
Phenylalanine
0.277
ggram
Proline
0.369
ggram
Serine
0.280
ggram
Threonine
0.292
ggram
Tryptophan
0.054
ggram
Tyrosine
0.203
ggram
Valine
0.357
ggram
Methionine
0.151
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.233
mgmiligram
RiboflavinVitamin B-2
0.021
mgmiligram
NiacinVitamin B-3
2.570
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
Vitamin B-6
0.187
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.76
mgmiligram
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.18
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.18
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.7
mgmiligram
Betaine
1.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
616
mgmiligram
PhosphorusP
143
mgmiligram
PotassiumK
174
mgmiligram
ZincZn
1.14
mgmiligram
SeleniumSe
15.8
μgmicrogram
CopperCu
0.097
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.