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Nutrition values of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.47
ggram
Fatty acids, total saturated
1.160
ggram
Fatty acids, total monounsaturated
1.632
ggram
Fatty acids, total polyunsaturated
0.582
ggram
Carbohydrates
0.43
ggram
Sugarstotal
0.43
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
893
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
23 g
91 kcal
73%
Fat
3 g
31 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.43
ggram
Sugarstotal
0.43
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.16
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.47
ggram
Fatty acids, total saturated
1.160
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.043
ggram
15:0
0.000
ggram
16:0
0.748
ggram
17:0
0.011
ggram
18:0
0.342
ggram
20:0
0.004
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
1.632
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.510
ggram
18:1 c
1.492
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.582
ggram
18:2 undifferentiated
0.481
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.454
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.029
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.71
ggram
Alanine
1.337
ggram
Arginine
1.453
ggram
Aspartic acid
1.981
ggram
Cystine
0.255
ggram
Glutamic acid
3.250
ggram
Glycine
1.186
ggram
Histidine
0.989
ggram
Hydroxyproline
0.147
ggram
Isoleucine
1.025
ggram
Leucine
1.819
ggram
Lysine
1.918
ggram
Phenylalanine
0.908
ggram
Proline
0.975
ggram
Serine
0.889
ggram
Threonine
1.016
ggram
Tryptophan
0.213
ggram
Tyrosine
0.737
ggram
Valine
1.149
ggram
Methionine
0.543
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.265
mgmiligram
23%
RiboflavinVitamin B-2
0.225
mgmiligram
19%
NiacinVitamin B-3
7.230
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.336
mgmiligram
26%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.2
mgmiligram
21%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.05
mgmiligram
8%
SodiumNa
893
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
303
mgmiligram
ZincZn
2.40
mgmiligram
25%
SeleniumSe
41.0
μgmicrogram
75%
CopperCu
0.109
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.