Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.78
ggram
Fatty acids, total saturated
1.266
ggram
Fatty acids, total monounsaturated
1.730
ggram
Fatty acids, total polyunsaturated
0.538
ggram
Carbohydrates
2.82
ggram
Sugarstotal
0.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1160
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
11%
Protein
14 g
58 kcal
56%
Fat
4 g
34 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
432
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.82
ggram
Sugarstotal
0.91
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.91
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.78
ggram
Fatty acids, total saturated
1.266
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.042
ggram
15:0
0.000
ggram
16:0
0.800
ggram
17:0
0.008
ggram
18:0
0.401
ggram
20:0
0.005
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
1.730
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.612
ggram
18:1 c
1.596
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.538
ggram
18:2 undifferentiated
0.445
ggram
18:2 n-6 c,c
0.431
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.47
ggram
Alanine
0.852
ggram
Arginine
0.926
ggram
Aspartic acid
1.263
ggram
Cystine
0.163
ggram
Glutamic acid
2.072
ggram
Glycine
0.756
ggram
Histidine
0.630
ggram
Hydroxyproline
0.094
ggram
Isoleucine
0.653
ggram
Leucine
1.160
ggram
Lysine
1.223
ggram
Phenylalanine
0.579
ggram
Proline
0.621
ggram
Serine
0.567
ggram
Threonine
0.648
ggram
Tryptophan
0.136
ggram
Tyrosine
0.470
ggram
Valine
0.732
ggram
Methionine
0.346
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.423
mgmiligram
37%
RiboflavinVitamin B-2
0.178
mgmiligram
15%
NiacinVitamin B-3
4.380
mgmiligram
Pantothenic acidVitamin B-5
0.387
mgmiligram
8%
Vitamin B-6
0.362
mgmiligram
28%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.48
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.50
mgmiligram
12%
SodiumNa
1160
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
209
mgmiligram
ZincZn
1.66
mgmiligram
17%
SeleniumSe
13.0
μgmicrogram
24%
CopperCu
0.137
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.