Information on Nutritional Supplements
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Nutrition values of Pork, cured, bacon, cooked, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.12
ggram
Fatty acids, total saturated
11.644
ggram
Fatty acids, total monounsaturated
15.235
ggram
Fatty acids, total polyunsaturated
5.602
ggram
Carbohydrates
0.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
39.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
1783
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, bacon, cooked, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
0%
Protein
39 g
167 kcal
35%
Fat
34 g
308 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
476 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
476
kcalkilocalorie
Energytotal energy
1992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.12
ggram
Fatty acids, total saturated
11.644
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.430
ggram
15:0
0.016
ggram
16:0
7.446
ggram
17:0
0.090
ggram
18:0
3.580
ggram
20:0
0.068
ggram
22:0
0.013
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
15.235
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.765
ggram
16:1 c
0.760
ggram
16:1 t
0.005
ggram
17:1
0.094
ggram
18:1 undifferentiated
14.073
ggram
18:1 c
13.990
ggram
20:1
0.292
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.083
ggram
Fatty acids, total polyunsaturated
5.602
ggram
18:2 undifferentiated
4.858
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
4.787
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.212
ggram
18:3 undifferentiated
0.204
ggram
18:3 n-3 c,c,c (ALA)
0.199
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.071
ggram
20:3 n-3
0.031
ggram
20:3 n-6
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.168
ggram
22:4
0.048
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.119
ggram
Fatty acids, total trans-monoenoic
0.089
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
39.01
ggram
Alanine
2.235
ggram
Arginine
2.514
ggram
Aspartic acid
3.649
ggram
Cystine
0.440
ggram
Glutamic acid
5.960
ggram
Glycine
1.763
ggram
Histidine
1.587
ggram
Hydroxyproline
0.136
ggram
Isoleucine
1.847
ggram
Leucine
3.211
ggram
Lysine
3.470
ggram
Phenylalanine
1.621
ggram
Proline
1.577
ggram
Serine
1.629
ggram
Threonine
1.716
ggram
Tryptophan
0.464
ggram
Tyrosine
1.546
ggram
Valine
1.973
ggram
Methionine
1.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.554
mgmiligram
48%
RiboflavinVitamin B-2
0.257
mgmiligram
21%
NiacinVitamin B-3
10.714
mgmiligram
Pantothenic acidVitamin B-5
1.167
mgmiligram
23%
Vitamin B-6
0.513
mgmiligram
39%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Beta-Tocopherol
0.68
mgmiligram
Gamma-Tocopherol
0.22
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
107.2
mgmiligram
22%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.14
mgmiligram
9%
SodiumNa
1783
mgmiligram
PhosphorusP
389
mgmiligram
56%
PotassiumK
525
mgmiligram
ZincZn
3.51
mgmiligram
37%
SeleniumSe
65.1
μgmicrogram
118%
CopperCu
0.117
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.