Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.36
ggram
Fatty acids, total saturated
1.357
ggram
Fatty acids, total monounsaturated
1.585
ggram
Fatty acids, total polyunsaturated
0.614
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
76%
Fat
4 g
39 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
676
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.36
ggram
Fatty acids, total saturated
1.357
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.052
ggram
15:0
0.002
ggram
16:0
0.840
ggram
17:0
0.010
ggram
18:0
0.452
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.585
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.467
ggram
18:1 c
1.457
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.614
ggram
18:2 undifferentiated
0.513
ggram
18:2 n-6 c,c
0.513
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.014
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.60
ggram
Alanine
1.638
ggram
Arginine
1.843
ggram
Aspartic acid
2.675
ggram
Cystine
0.322
ggram
Glutamic acid
4.369
ggram
Glycine
1.293
ggram
Histidine
1.163
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.354
ggram
Leucine
2.354
ggram
Lysine
2.544
ggram
Phenylalanine
1.188
ggram
Proline
1.156
ggram
Serine
1.194
ggram
Threonine
1.258
ggram
Tryptophan
0.340
ggram
Tyrosine
1.133
ggram
Valine
1.447
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.662
mgmiligram
58%
RiboflavinVitamin B-2
0.292
mgmiligram
24%
NiacinVitamin B-3
8.761
mgmiligram
Pantothenic acidVitamin B-5
1.310
mgmiligram
26%
Vitamin B-6
0.591
mgmiligram
45%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
107.0
mgmiligram
22%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.88
mgmiligram
7%
SodiumNa
66
mgmiligram
PhosphorusP
296
mgmiligram
42%
PotassiumK
425
mgmiligram
ZincZn
2.18
mgmiligram
23%
SeleniumSe
45.9
μgmicrogram
83%
CopperCu
0.085
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.