Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.26
ggram
Fatty acids, total saturated
5.086
ggram
Fatty acids, total monounsaturated
6.260
ggram
Fatty acids, total polyunsaturated
1.629
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
48%
Fat
14 g
129 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1034
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.26
ggram
Fatty acids, total saturated
5.086
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.010
ggram
14:0
0.181
ggram
15:0
0.002
ggram
16:0
3.150
ggram
17:0
0.040
ggram
18:0
1.665
ggram
20:0
0.023
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
6.260
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.361
ggram
17:1
0.004
ggram
18:1 undifferentiated
5.802
ggram
18:1 c
5.731
ggram
20:1
0.092
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.071
ggram
Fatty acids, total polyunsaturated
1.629
ggram
18:2 undifferentiated
1.413
ggram
18:2 n-6 c,c
1.372
ggram
18:2 t,t
0.041
ggram
20:2 n-6 c,c
0.053
ggram
18:3 undifferentiated
0.064
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.071
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.74
ggram
Alanine
1.628
ggram
Arginine
1.846
ggram
Aspartic acid
2.714
ggram
Cystine
0.320
ggram
Glutamic acid
4.429
ggram
Glycine
1.250
ggram
Histidine
1.198
ggram
Hydroxyproline
0.071
ggram
Isoleucine
1.365
ggram
Leucine
2.363
ggram
Lysine
2.573
ggram
Phenylalanine
1.166
ggram
Proline
1.122
ggram
Serine
1.199
ggram
Threonine
1.245
ggram
Tryptophan
0.292
ggram
Tyrosine
1.056
ggram
Valine
1.450
ggram
Methionine
0.764
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.477
mgmiligram
41%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
5.715
mgmiligram
Pantothenic acidVitamin B-5
1.427
mgmiligram
29%
Vitamin B-6
0.491
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
113.5
mgmiligram
23%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.39
mgmiligram
11%
SodiumNa
60
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
297
mgmiligram
ZincZn
4.46
mgmiligram
47%
SeleniumSe
48.6
μgmicrogram
88%
CopperCu
0.105
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.