Information on Nutritional Supplements
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Nutrition values of Pork, fresh, backribs, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.51
ggram
Fatty acids, total saturated
7.800
ggram
Fatty acids, total monounsaturated
9.290
ggram
Fatty acids, total polyunsaturated
3.529
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, backribs, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
34%
Fat
22 g
194 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1223
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.51
ggram
Fatty acids, total saturated
7.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.018
ggram
14:0
0.281
ggram
15:0
0.012
ggram
16:0
4.775
ggram
17:0
0.075
ggram
18:0
2.580
ggram
20:0
0.035
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
9.290
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.447
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.695
ggram
18:1 c
8.558
ggram
20:1
0.147
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.137
ggram
Fatty acids, total polyunsaturated
3.529
ggram
18:2 undifferentiated
3.141
ggram
18:2 n-6 c,c
3.105
ggram
18:2 t not further defined
0.036
ggram
20:2 n-6 c,c
0.124
ggram
18:3 undifferentiated
0.147
ggram
18:3i
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.131
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.085
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.137
ggram
Fatty acids, total trans-polyenoic
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.01
ggram
Alanine
1.318
ggram
Arginine
1.483
ggram
Aspartic acid
2.152
ggram
Cystine
0.259
ggram
Glutamic acid
3.515
ggram
Glycine
1.040
ggram
Histidine
0.936
ggram
Hydroxyproline
0.080
ggram
Isoleucine
1.089
ggram
Leucine
1.894
ggram
Lysine
2.046
ggram
Phenylalanine
0.956
ggram
Proline
0.930
ggram
Serine
0.961
ggram
Threonine
1.012
ggram
Tryptophan
0.274
ggram
Tyrosine
0.912
ggram
Valine
1.164
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.460
mgmiligram
40%
RiboflavinVitamin B-2
0.331
mgmiligram
28%
NiacinVitamin B-3
7.636
mgmiligram
Pantothenic acidVitamin B-5
1.260
mgmiligram
25%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.74
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.6
mgmiligram
16%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.92
mgmiligram
7%
SodiumNa
94
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
240
mgmiligram
ZincZn
3.07
mgmiligram
32%
SeleniumSe
32.2
μgmicrogram
59%
CopperCu
0.107
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.