Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.32
ggram
Fatty acids, total saturated
4.867
ggram
Fatty acids, total monounsaturated
5.478
ggram
Fatty acids, total polyunsaturated
2.127
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
50%
Fat
13 g
120 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
997
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.32
ggram
Fatty acids, total saturated
4.867
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.013
ggram
12:0
0.011
ggram
14:0
0.171
ggram
15:0
0.007
ggram
16:0
2.964
ggram
17:0
0.043
ggram
18:0
1.629
ggram
20:0
0.023
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.478
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.275
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.111
ggram
18:1 c
5.053
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.058
ggram
Fatty acids, total polyunsaturated
2.127
ggram
18:2 undifferentiated
1.854
ggram
18:2 n-6 c,c
1.051
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.073
ggram
18:3 undifferentiated
0.082
ggram
18:3i
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.073
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.075
ggram
Fatty acids, total trans-monoenoic
0.058
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.63
ggram
Alanine
1.583
ggram
Arginine
1.781
ggram
Aspartic acid
2.585
ggram
Cystine
0.312
ggram
Glutamic acid
4.221
ggram
Glycine
1.249
ggram
Histidine
1.124
ggram
Hydroxyproline
0.096
ggram
Isoleucine
1.308
ggram
Leucine
2.274
ggram
Lysine
2.457
ggram
Phenylalanine
1.148
ggram
Proline
1.117
ggram
Serine
1.154
ggram
Threonine
1.215
ggram
Tryptophan
0.329
ggram
Tyrosine
1.095
ggram
Valine
1.398
ggram
Methionine
0.757
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.536
mgmiligram
47%
RiboflavinVitamin B-2
0.369
mgmiligram
31%
NiacinVitamin B-3
9.186
mgmiligram
Pantothenic acidVitamin B-5
1.288
mgmiligram
26%
Vitamin B-6
0.525
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.5
mgmiligram
21%
Betaine
4.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.93
mgmiligram
7%
SodiumNa
94
mgmiligram
PhosphorusP
251
mgmiligram
36%
PotassiumK
353
mgmiligram
ZincZn
3.20
mgmiligram
34%
SeleniumSe
40.8
μgmicrogram
74%
CopperCu
0.118
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.