Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.56
ggram
Fatty acids, total saturated
4.266
ggram
Fatty acids, total monounsaturated
9.466
ggram
Fatty acids, total polyunsaturated
2.830
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.02
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
85
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1072
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.56
ggram
Fatty acids, total saturated
4.266
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.150
ggram
15:0
0.006
ggram
16:0
2.599
ggram
17:0
0.037
ggram
18:0
1.427
ggram
20:0
0.020
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
9.466
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.482
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.827
ggram
18:1 c
8.728
ggram
20:1
0.155
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.099
ggram
Fatty acids, total polyunsaturated
2.830
ggram
18:2 undifferentiated
2.547
ggram
18:2 n-6 c,c
1.342
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.100
ggram
18:3 undifferentiated
0.113
ggram
18:3i
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.100
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.119
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.02
ggram
Alanine
1.398
ggram
Arginine
1.572
ggram
Aspartic acid
2.282
ggram
Cystine
0.275
ggram
Glutamic acid
3.727
ggram
Glycine
1.103
ggram
Histidine
0.992
ggram
Hydroxyproline
0.085
ggram
Isoleucine
1.155
ggram
Leucine
2.008
ggram
Lysine
2.170
ggram
Phenylalanine
1.014
ggram
Proline
0.987
ggram
Serine
1.019
ggram
Threonine
1.073
ggram
Tryptophan
0.290
ggram
Tyrosine
0.967
ggram
Valine
1.234
ggram
Methionine
0.669
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.311
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
85
mgmiligram
PhosphorusP
PotassiumK
318
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.