Information on Nutritional Supplements
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Nutrition values of Pork, cured, salt pork, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
80.50
ggram
Fatty acids, total saturated
29.380
ggram
Fatty acids, total monounsaturated
37.940
ggram
Fatty acids, total polyunsaturated
9.400
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
2684
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, salt pork, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
5 g
22 kcal
3%
Fat
81 g
726 kcal
97%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
748 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
748
kcalkilocalorie
Energytotal energy
3130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
80.50
ggram
Fatty acids, total saturated
29.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.160
ggram
14:0
1.050
ggram
16:0
17.670
ggram
18:0
10.330
ggram
Fatty acids, total monounsaturated
37.940
ggram
16:1 undifferentiated
2.500
ggram
18:1 undifferentiated
34.930
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.400
ggram
18:2 undifferentiated
8.630
ggram
18:3 undifferentiated
0.650
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.05
ggram
Alanine
0.283
ggram
Arginine
0.522
ggram
Aspartic acid
0.417
ggram
Cystine
0.044
ggram
Glutamic acid
0.693
ggram
Glycine
0.361
ggram
Histidine
0.057
ggram
Isoleucine
0.133
ggram
Leucine
0.353
ggram
Lysine
0.419
ggram
Phenylalanine
0.189
ggram
Proline
0.268
ggram
Serine
0.190
ggram
Threonine
0.166
ggram
Tryptophan
0.017
ggram
Tyrosine
0.082
ggram
Valine
0.242
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.215
mgmiligram
19%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
1.620
mgmiligram
Pantothenic acidVitamin B-5
0.205
mgmiligram
4%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.3
mgmiligram
4%
Betaine
1.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.44
mgmiligram
3%
SodiumNa
2684
mgmiligram
PhosphorusP
52
mgmiligram
7%
PotassiumK
66
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
5.8
μgmicrogram
11%
CopperCu
0.050
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.