Information on Nutritional Supplements
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Nutrition values of Pork, fresh, spareribs, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.30
ggram
Fatty acids, total saturated
11.120
ggram
Fatty acids, total monounsaturated
13.480
ggram
Fatty acids, total polyunsaturated
2.730
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
93
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, spareribs, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
31%
Fat
30 g
273 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
397 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
397
kcalkilocalorie
Energytotal energy
1661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.30
ggram
Fatty acids, total saturated
11.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.360
ggram
16:0
6.800
ggram
18:0
3.820
ggram
Fatty acids, total monounsaturated
13.480
ggram
16:1 undifferentiated
0.720
ggram
18:1 undifferentiated
12.520
ggram
20:1
0.240
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.730
ggram
18:2 undifferentiated
2.510
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.06
ggram
Alanine
1.693
ggram
Arginine
1.806
ggram
Aspartic acid
2.695
ggram
Cystine
0.371
ggram
Glutamic acid
4.549
ggram
Glycine
1.380
ggram
Histidine
1.161
ggram
Isoleucine
1.361
ggram
Leucine
2.332
ggram
Lysine
2.613
ggram
Phenylalanine
1.160
ggram
Proline
1.167
ggram
Serine
1.200
ggram
Threonine
1.327
ggram
Tryptophan
0.369
ggram
Tyrosine
1.013
ggram
Valine
1.577
ggram
Methionine
0.769
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.408
mgmiligram
35%
RiboflavinVitamin B-2
0.382
mgmiligram
32%
NiacinVitamin B-3
5.475
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.08
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
104
iuinternational units
Vitamin DVitamin D2+D3
2.6
μgmicrogram
Vitamin D3Cholecalciferol
2.6
μgmicrogram
52%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.9
mgmiligram
20%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.85
mgmiligram
14%
SodiumNa
93
mgmiligram
PhosphorusP
261
mgmiligram
37%
PotassiumK
320
mgmiligram
ZincZn
4.60
mgmiligram
48%
SeleniumSe
37.4
μgmicrogram
68%
CopperCu
0.142
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.