Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.20
ggram
Fatty acids, total saturated
5.023
ggram
Fatty acids, total monounsaturated
6.199
ggram
Fatty acids, total polyunsaturated
1.402
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
60
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
973
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.20
ggram
Fatty acids, total saturated
5.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.011
ggram
14:0
0.168
ggram
15:0
0.002
ggram
16:0
3.051
ggram
17:0
0.037
ggram
18:0
1.716
ggram
20:0
0.024
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.199
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.333
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.770
ggram
18:1 c
5.708
ggram
20:1
0.097
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.062
ggram
Fatty acids, total polyunsaturated
1.402
ggram
18:2 undifferentiated
1.204
ggram
18:2 n-6 c,c
1.164
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.049
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.102
ggram
Fatty acids, total trans-monoenoic
0.062
ggram
Fatty acids, total trans-polyenoic
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.57
ggram
Alanine
1.560
ggram
Arginine
1.768
ggram
Aspartic acid
2.600
ggram
Cystine
0.307
ggram
Glutamic acid
4.243
ggram
Glycine
1.197
ggram
Histidine
1.148
ggram
Hydroxyproline
0.068
ggram
Isoleucine
1.308
ggram
Leucine
2.264
ggram
Lysine
2.465
ggram
Phenylalanine
1.117
ggram
Proline
1.074
ggram
Serine
1.149
ggram
Threonine
1.193
ggram
Tryptophan
0.280
ggram
Tyrosine
1.011
ggram
Valine
1.389
ggram
Methionine
0.732
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.935
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
60
mgmiligram
PhosphorusP
PotassiumK
318
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.137
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.