Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.69
ggram
Fatty acids, total saturated
6.584
ggram
Fatty acids, total monounsaturated
7.987
ggram
Fatty acids, total polyunsaturated
2.072
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
40%
Fat
18 g
160 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1116
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.69
ggram
Fatty acids, total saturated
6.584
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.014
ggram
14:0
0.223
ggram
15:0
0.005
ggram
16:0
3.990
ggram
17:0
0.055
ggram
18:0
2.248
ggram
20:0
0.032
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
7.987
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.408
ggram
17:1
0.008
ggram
18:1 undifferentiated
7.443
ggram
18:1 c
7.345
ggram
20:1
0.127
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.098
ggram
Fatty acids, total polyunsaturated
2.072
ggram
18:2 undifferentiated
1.811
ggram
18:2 n-6 c,c
1.754
ggram
18:2 t,t
0.056
ggram
20:2 n-6 c,c
0.072
ggram
18:3 undifferentiated
0.079
ggram
18:3 n-3 c,c,c (ALA)
0.077
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.099
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.154
ggram
Fatty acids, total trans-monoenoic
0.098
ggram
Fatty acids, total trans-polyenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.07
ggram
Alanine
1.472
ggram
Arginine
1.668
ggram
Aspartic acid
2.453
ggram
Cystine
0.289
ggram
Glutamic acid
4.003
ggram
Glycine
1.130
ggram
Histidine
1.083
ggram
Hydroxyproline
0.064
ggram
Isoleucine
1.234
ggram
Leucine
2.136
ggram
Lysine
2.325
ggram
Phenylalanine
1.054
ggram
Proline
1.014
ggram
Serine
1.084
ggram
Threonine
1.126
ggram
Tryptophan
0.264
ggram
Tyrosine
0.954
ggram
Valine
1.310
ggram
Methionine
0.691
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.501
mgmiligram
44%
RiboflavinVitamin B-2
0.365
mgmiligram
30%
NiacinVitamin B-3
3.872
mgmiligram
Pantothenic acidVitamin B-5
1.290
mgmiligram
26%
Vitamin B-6
0.448
mgmiligram
34%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.3
mgmiligram
21%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.75
mgmiligram
13%
SodiumNa
58
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
305
mgmiligram
ZincZn
4.84
mgmiligram
51%
SeleniumSe
42.4
μgmicrogram
77%
CopperCu
0.129
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.