Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.82
ggram
Fatty acids, total saturated
2.839
ggram
Fatty acids, total monounsaturated
3.517
ggram
Fatty acids, total polyunsaturated
0.999
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
59%
Fat
9 g
80 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
805
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.82
ggram
Fatty acids, total saturated
2.839
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.101
ggram
15:0
0.002
ggram
16:0
1.756
ggram
17:0
0.023
ggram
18:0
0.937
ggram
20:0
0.014
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.517
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.191
ggram
17:1
0.006
ggram
18:1 undifferentiated
3.263
ggram
18:1 c
3.212
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.051
ggram
Fatty acids, total polyunsaturated
0.999
ggram
18:2 undifferentiated
0.871
ggram
18:2 n-6 c,c
0.843
ggram
18:2 t,t
0.028
ggram
20:2 n-6 c,c
0.032
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.051
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.45
ggram
Alanine
1.553
ggram
Arginine
1.760
ggram
Aspartic acid
2.587
ggram
Cystine
0.305
ggram
Glutamic acid
4.223
ggram
Glycine
1.192
ggram
Histidine
1.142
ggram
Hydroxyproline
0.068
ggram
Isoleucine
1.302
ggram
Leucine
2.253
ggram
Lysine
2.453
ggram
Phenylalanine
1.112
ggram
Proline
1.069
ggram
Serine
1.144
ggram
Threonine
1.188
ggram
Tryptophan
0.278
ggram
Tyrosine
1.007
ggram
Valine
1.382
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.547
mgmiligram
48%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
7.104
mgmiligram
Pantothenic acidVitamin B-5
0.674
mgmiligram
13%
Vitamin B-6
0.692
mgmiligram
53%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.5
mgmiligram
15%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.64
mgmiligram
5%
SodiumNa
46
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
349
mgmiligram
ZincZn
2.11
mgmiligram
22%
SeleniumSe
34.9
μgmicrogram
63%
CopperCu
0.077
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.