Nutrition values of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.21
ggram
Fatty acids, total saturated
3.254
ggram
Fatty acids, total monounsaturated
3.830
ggram
Fatty acids, total polyunsaturated
1.453
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
95
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
863
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.21
ggram
Fatty acids, total saturated
3.254
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.115
ggram
15:0
0.006
ggram
16:0
2.008
ggram
17:0
0.030
ggram
18:0
1.065
ggram
20:0
0.014
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.830
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.197
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.576
ggram
18:1 c
3.535
ggram
20:1
0.058
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
1.453
ggram
18:2 undifferentiated
1.286
ggram
18:2 n-6 c,c
1.274
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.051
ggram
18:3 undifferentiated
0.046
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.054
ggram
Fatty acids, total trans-monoenoic
0.041
ggram
Fatty acids, total trans-polyenoic
0.014
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.82
ggram
Alanine
1.651
ggram
Arginine
1.857
ggram
Aspartic acid
2.696
ggram
Cystine
0.325
ggram
Glutamic acid
4.403
ggram
Glycine
1.303
ggram
Histidine
1.172
ggram
Hydroxyproline
0.101
ggram
Isoleucine
1.365
ggram
Leucine
2.372
ggram
Lysine
2.564
ggram
Phenylalanine
1.198
ggram
Proline
1.165
ggram
Serine
1.204
ggram
Threonine
1.268
ggram
Tryptophan
0.343
ggram
Tyrosine
1.142
ggram
Valine
1.458
ggram
Methionine
0.790
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.003
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
95
mgmiligram
PhosphorusP
PotassiumK
287
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.082
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.