Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.36
ggram
Fatty acids, total saturated
2.816
ggram
Fatty acids, total monounsaturated
3.482
ggram
Fatty acids, total polyunsaturated
0.913
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
59%
Fat
8 g
75 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
776
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.36
ggram
Fatty acids, total saturated
2.816
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.101
ggram
15:0
0.000
ggram
16:0
1.760
ggram
17:0
0.022
ggram
18:0
0.914
ggram
20:0
0.011
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.482
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.212
ggram
17:1
0.004
ggram
18:1 undifferentiated
3.216
ggram
18:1 c
3.172
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.044
ggram
Fatty acids, total polyunsaturated
0.913
ggram
18:2 undifferentiated
0.783
ggram
18:2 n-6 c,c
0.760
ggram
18:2 t,t
0.023
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.067
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.79
ggram
Alanine
1.514
ggram
Arginine
1.716
ggram
Aspartic acid
2.523
ggram
Cystine
0.298
ggram
Glutamic acid
4.117
ggram
Glycine
1.162
ggram
Histidine
1.114
ggram
Hydroxyproline
0.066
ggram
Isoleucine
1.269
ggram
Leucine
2.197
ggram
Lysine
2.392
ggram
Phenylalanine
1.084
ggram
Proline
1.043
ggram
Serine
1.115
ggram
Threonine
1.158
ggram
Tryptophan
0.271
ggram
Tyrosine
0.981
ggram
Valine
1.348
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.569
mgmiligram
49%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
7.855
mgmiligram
Pantothenic acidVitamin B-5
0.648
mgmiligram
13%
Vitamin B-6
0.675
mgmiligram
52%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.3
mgmiligram
15%
Betaine
2.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.68
mgmiligram
5%
SodiumNa
57
mgmiligram
PhosphorusP
218
mgmiligram
31%
PotassiumK
343
mgmiligram
ZincZn
2.25
mgmiligram
24%
SeleniumSe
45.4
μgmicrogram
83%
CopperCu
0.088
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.