Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.89
ggram
Fatty acids, total saturated
3.934
ggram
Fatty acids, total monounsaturated
4.572
ggram
Fatty acids, total polyunsaturated
1.524
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
51%
Fat
12 g
107 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.89
ggram
Fatty acids, total saturated
3.934
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.011
ggram
12:0
0.009
ggram
14:0
0.139
ggram
15:0
0.006
ggram
16:0
2.403
ggram
17:0
0.034
ggram
18:0
1.308
ggram
20:0
0.017
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.572
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.237
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.257
ggram
18:1 c
4.202
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
1.524
ggram
18:2 undifferentiated
1.345
ggram
18:2 n-6 c,c
1.334
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.054
ggram
18:3 undifferentiated
0.056
ggram
18:3i
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.071
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.70
ggram
Alanine
1.472
ggram
Arginine
1.656
ggram
Aspartic acid
2.404
ggram
Cystine
0.290
ggram
Glutamic acid
3.926
ggram
Glycine
1.161
ggram
Histidine
1.045
ggram
Hydroxyproline
0.090
ggram
Isoleucine
1.217
ggram
Leucine
2.115
ggram
Lysine
2.285
ggram
Phenylalanine
1.068
ggram
Proline
1.039
ggram
Serine
1.073
ggram
Threonine
1.130
ggram
Tryptophan
0.306
ggram
Tyrosine
1.018
ggram
Valine
1.300
ggram
Methionine
0.704
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.505
mgmiligram
44%
RiboflavinVitamin B-2
0.403
mgmiligram
34%
NiacinVitamin B-3
6.882
mgmiligram
Pantothenic acidVitamin B-5
1.398
mgmiligram
28%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.3
mgmiligram
18%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.85
mgmiligram
7%
SodiumNa
78
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
337
mgmiligram
ZincZn
3.41
mgmiligram
36%
SeleniumSe
41.2
μgmicrogram
75%
CopperCu
0.093
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.