Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.71
ggram
Fatty acids, total saturated
4.487
ggram
Fatty acids, total monounsaturated
5.067
ggram
Fatty acids, total polyunsaturated
1.948
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
113 kcal
44%
Fat
16 g
142 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.71
ggram
Fatty acids, total saturated
4.487
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.012
ggram
12:0
0.011
ggram
14:0
0.158
ggram
15:0
0.006
ggram
16:0
2.734
ggram
17:0
0.039
ggram
18:0
1.501
ggram
20:0
0.022
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.067
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.258
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.725
ggram
18:1 c
4.672
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
1.948
ggram
18:2 undifferentiated
1.692
ggram
18:2 n-6 c,c
0.878
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.067
ggram
18:3 undifferentiated
0.075
ggram
18:3i
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.067
ggram
Fatty acids, total trans-monoenoic
0.053
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.54
ggram
Alanine
1.520
ggram
Arginine
1.710
ggram
Aspartic acid
2.483
ggram
Cystine
0.299
ggram
Glutamic acid
4.055
ggram
Glycine
1.200
ggram
Histidine
1.080
ggram
Hydroxyproline
0.093
ggram
Isoleucine
1.257
ggram
Leucine
2.185
ggram
Lysine
2.361
ggram
Phenylalanine
1.103
ggram
Proline
1.073
ggram
Serine
1.108
ggram
Threonine
1.167
ggram
Tryptophan
0.316
ggram
Tyrosine
1.052
ggram
Valine
1.343
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.486
mgmiligram
42%
RiboflavinVitamin B-2
0.316
mgmiligram
26%
NiacinVitamin B-3
7.381
mgmiligram
Pantothenic acidVitamin B-5
0.944
mgmiligram
19%
Vitamin B-6
0.488
mgmiligram
38%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
39
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.4
mgmiligram
17%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.81
mgmiligram
6%
SodiumNa
69
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
259
mgmiligram
ZincZn
3.11
mgmiligram
33%
SeleniumSe
41.8
μgmicrogram
76%
CopperCu
0.098
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.