Information on Nutritional Supplements
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Nutrition values of Pork, fresh, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
66.10
ggram
Fatty acids, total saturated
23.856
ggram
Fatty acids, total monounsaturated
28.987
ggram
Fatty acids, total polyunsaturated
11.538
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
30 kcal
5%
Fat
66 g
596 kcal
95%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
626 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
626
kcalkilocalorie
Energytotal energy
2621
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
66.10
ggram
Fatty acids, total saturated
23.856
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.055
ggram
12:0
0.053
ggram
14:0
0.893
ggram
15:0
0.040
ggram
16:0
14.900
ggram
17:0
0.234
ggram
18:0
7.560
ggram
20:0
0.121
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
28.987
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.390
ggram
17:1
0.000
ggram
18:1 undifferentiated
27.085
ggram
18:1 c
26.700
ggram
20:1
0.499
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.385
ggram
Fatty acids, total polyunsaturated
11.538
ggram
18:2 undifferentiated
10.390
ggram
18:2 n-6 c,c
10.300
ggram
18:2 t not further defined
0.090
ggram
20:2 n-6 c,c
0.418
ggram
18:3 undifferentiated
0.438
ggram
18:3 n-3 c,c,c (ALA)
0.416
ggram
18:3 n-6 c,c,c
0.022
ggram
20:3 undifferentiated
0.059
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.177
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.016
ggram
Fatty acids, total trans
0.475
ggram
Fatty acids, total trans-monoenoic
0.385
ggram
Fatty acids, total trans-polyenoic
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.06
ggram
Alanine
0.405
ggram
Arginine
0.455
ggram
Aspartic acid
0.661
ggram
Cystine
0.080
ggram
Glutamic acid
1.079
ggram
Glycine
0.319
ggram
Histidine
0.287
ggram
Hydroxyproline
0.025
ggram
Isoleucine
0.334
ggram
Leucine
0.581
ggram
Lysine
0.628
ggram
Phenylalanine
0.293
ggram
Proline
0.286
ggram
Serine
0.295
ggram
Threonine
0.311
ggram
Tryptophan
0.084
ggram
Tyrosine
0.280
ggram
Valine
0.357
ggram
Methionine
0.194
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
3.120
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
10%
Vitamin B-6
0.192
mgmiligram
15%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
72
iuinternational units
Vitamin DVitamin D2+D3
1.8
μgmicrogram
Vitamin D3Cholecalciferol
1.8
μgmicrogram
36%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.9
mgmiligram
7%
Betaine
1.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.46
mgmiligram
4%
SodiumNa
56
mgmiligram
PhosphorusP
109
mgmiligram
16%
PotassiumK
125
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
11.5
μgmicrogram
21%
CopperCu
0.090
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.