Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.86
ggram
Fatty acids, total saturated
1.625
ggram
Fatty acids, total monounsaturated
2.063
ggram
Fatty acids, total polyunsaturated
0.519
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.20
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
67%
Fat
5 g
44 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
562
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.86
ggram
Fatty acids, total saturated
1.625
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.058
ggram
15:0
0.000
ggram
16:0
1.027
ggram
17:0
0.008
ggram
18:0
0.525
ggram
20:0
0.001
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.063
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.127
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.904
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.519
ggram
18:2 undifferentiated
0.440
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.020
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.20
ggram
Alanine
1.242
ggram
Arginine
1.382
ggram
Aspartic acid
2.040
ggram
Cystine
0.253
ggram
Glutamic acid
3.364
ggram
Glycine
0.971
ggram
Histidine
0.894
ggram
Hydroxyproline
0.037
ggram
Isoleucine
1.027
ggram
Leucine
1.773
ggram
Lysine
1.947
ggram
Phenylalanine
0.877
ggram
Proline
0.855
ggram
Serine
0.904
ggram
Threonine
0.957
ggram
Tryptophan
0.238
ggram
Tyrosine
0.785
ggram
Valine
1.121
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.642
mgmiligram
56%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
5.573
mgmiligram
Pantothenic acidVitamin B-5
0.936
mgmiligram
19%
Vitamin B-6
0.644
mgmiligram
50%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.9
mgmiligram
10%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.82
mgmiligram
6%
SodiumNa
59
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
363
mgmiligram
ZincZn
2.21
mgmiligram
23%
SeleniumSe
33.5
μgmicrogram
61%
CopperCu
0.075
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.