Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of separable fat, with added solution, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.42
ggram
Fatty acids, total saturated
21.382
ggram
Fatty acids, total monounsaturated
24.900
ggram
Fatty acids, total polyunsaturated
8.490
ggram
Carbohydrates
0.32
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
125
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of separable fat, with added solution, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
10 g
40 kcal
7%
Fat
60 g
544 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
585 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
585
kcalkilocalorie
Energytotal energy
2449
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.32
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
60.42
ggram
Fatty acids, total saturated
21.382
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.044
ggram
12:0
0.044
ggram
14:0
0.745
ggram
15:0
0.036
ggram
16:0
12.889
ggram
17:0
0.224
ggram
18:0
7.289
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
24.900
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.115
ggram
17:1
0.088
ggram
18:1 undifferentiated
23.268
ggram
18:1 c
22.822
ggram
20:1
0.416
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.445
ggram
Fatty acids, total polyunsaturated
8.490
ggram
18:2 undifferentiated
7.624
ggram
18:2 n-6 c,c
7.413
ggram
18:2 t,t
0.211
ggram
20:2 n-6 c,c
0.297
ggram
18:3 undifferentiated
0.380
ggram
18:3 n-3 c,c,c (ALA)
0.362
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.051
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.138
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.656
ggram
Fatty acids, total trans-monoenoic
0.445
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.06
ggram
Alanine
0.590
ggram
Arginine
0.669
ggram
Aspartic acid
0.984
ggram
Cystine
0.116
ggram
Glutamic acid
1.605
ggram
Glycine
0.453
ggram
Histidine
0.434
ggram
Hydroxyproline
0.026
ggram
Isoleucine
0.495
ggram
Leucine
0.857
ggram
Lysine
0.933
ggram
Phenylalanine
0.423
ggram
Proline
0.407
ggram
Serine
0.435
ggram
Threonine
0.451
ggram
Tryptophan
0.106
ggram
Tyrosine
0.383
ggram
Valine
0.525
ggram
Methionine
0.277
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.246
mgmiligram
21%
RiboflavinVitamin B-2
0.139
mgmiligram
12%
NiacinVitamin B-3
3.930
mgmiligram
Pantothenic acidVitamin B-5
0.513
mgmiligram
10%
Vitamin B-6
0.234
mgmiligram
18%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.40
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
61
iuinternational units
Vitamin DVitamin D2+D3
1.5
μgmicrogram
Vitamin D3Cholecalciferol
1.5
μgmicrogram
30%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.0
mgmiligram
9%
Betaine
2.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.82
mgmiligram
6%
SodiumNa
125
mgmiligram
PhosphorusP
160
mgmiligram
23%
PotassiumK
214
mgmiligram
ZincZn
1.13
mgmiligram
12%
SeleniumSe
15.1
μgmicrogram
27%
CopperCu
0.045
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.