Information on Nutritional Supplements
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Nutrition values of Dates, medjool

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Carbohydrates
74.97
ggram
Sugarstotal
66.47
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
1.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Dates, medjool (chart, nutrition data)
%-Energy
Carbohydrates
75 g
270 kcal
93%
Protein
2 g
6 kcal
2%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
5%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1160
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.97
ggram
Sugarstotal
66.47
ggram
Sucrose
0.53
ggram
GlucoseD-Glucose, Dextrose
33.68
ggram
Fructose
31.95
ggram
Lactose
0.00
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.81
ggram
Alanine
0.078
ggram
Arginine
0.060
ggram
Aspartic acid
0.220
ggram
Cystine
0.046
ggram
Glutamic acid
0.265
ggram
Glycine
0.090
ggram
Histidine
0.029
ggram
Isoleucine
0.045
ggram
Leucine
0.082
ggram
Lysine
0.054
ggram
Phenylalanine
0.048
ggram
Proline
0.111
ggram
Serine
0.062
ggram
Threonine
0.042
ggram
Tryptophan
0.007
ggram
Tyrosine
0.016
ggram
Valine
0.066
ggram
Methionine
0.017
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
149
iuinternational units
Vitamin A
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
89
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
1.610
mgmiligram
Pantothenic acidVitamin B-5
0.805
mgmiligram
16%
Vitamin B-6
0.249
mgmiligram
19%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.9
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
54
mgmiligram
15%
IronFe
0.90
mgmiligram
7%
SodiumNa
1
mgmiligram
PhosphorusP
62
mgmiligram
9%
PotassiumK
696
mgmiligram
ZincZn
0.44
mgmiligram
5%
CopperCu
0.362
mgmiligram
ManganeseMn
0.296
mgmiligram
14%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.32
ggram
Ash in food
1.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.