Information on Nutritional Supplements
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Nutrition values of Pears, raw, red anjou

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Carbohydrates
14.94
ggram
Sugarstotal
9.54
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
0.33
ggram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Pears, raw, red anjou (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
87%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
261
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.94
ggram
Sugarstotal
9.54
ggram
Sucrose
0.26
ggram
GlucoseD-Glucose, Dextrose
2.74
ggram
Fructose
6.48
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.33
ggram
Alanine
0.012
ggram
Arginine
0.009
ggram
Aspartic acid
0.094
ggram
Cystine
0.001
ggram
Glutamic acid
0.027
ggram
Glycine
0.011
ggram
Histidine
0.001
ggram
Isoleucine
0.010
ggram
Leucine
0.017
ggram
Lysine
0.015
ggram
Phenylalanine
0.010
ggram
Proline
0.019
ggram
Serine
0.014
ggram
Threonine
0.010
ggram
Tryptophan
0.001
ggram
Tyrosine
0.001
ggram
Valine
0.015
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.162
mgmiligram
Pantothenic acidVitamin B-5
0.053
mgmiligram
1%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.19
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
13
mgmiligram
2%
PotassiumK
123
mgmiligram
ZincZn
0.13
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.070
mgmiligram
ManganeseMn
0.056
mgmiligram
3%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.24
ggram
Ash in food
0.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.