Information on Nutritional Supplements
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Nutrition values of Plums, dried (prunes), uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.088
ggram
Fatty acids, total monounsaturated
0.053
ggram
Fatty acids, total polyunsaturated
0.062
ggram
Carbohydrates
63.88
ggram
Sugarstotal
38.13
ggram
Starch
5.11
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
2.18
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Plums, dried (prunes), uncooked (chart, nutrition data)
%-Energy
Carbohydrates
64 g
230 kcal
90%
Protein
2 g
7 kcal
3%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
6%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1006
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.88
ggram
Starch
5.11
ggram
Sugarstotal
38.13
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
25.46
ggram
Fructose
12.45
ggram
Lactose
0.00
ggram
Maltose
0.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.088
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.005
ggram
12:0
0.001
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.030
ggram
17:0
0.000
ggram
18:0
0.044
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.053
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.039
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.062
ggram
18:2 undifferentiated
0.044
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.18
ggram
Alanine
0.066
ggram
Arginine
0.037
ggram
Aspartic acid
0.801
ggram
Cystine
0.011
ggram
Glutamic acid
0.114
ggram
Glycine
0.047
ggram
Histidine
0.027
ggram
Isoleucine
0.041
ggram
Leucine
0.066
ggram
Lysine
0.050
ggram
Phenylalanine
0.052
ggram
Proline
0.130
ggram
Serine
0.059
ggram
Threonine
0.049
ggram
Tryptophan
0.025
ggram
Tyrosine
0.021
ggram
Valine
0.056
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
781
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
57
μgmicrogram
Beta Carotene
394
μgmicrogram
Cryptoxanthin, beta
93
μgmicrogram
Lutein + Zeaxanthin
148
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
1.882
mgmiligram
Pantothenic acidVitamin B-5
0.422
mgmiligram
8%
Vitamin B-6
0.205
mgmiligram
16%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
59.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.1
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
41
mgmiligram
11%
IronFe
0.93
mgmiligram
7%
SodiumNa
2
mgmiligram
PhosphorusP
69
mgmiligram
10%
PotassiumK
732
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.281
mgmiligram
FluorideF
4.0
μgmicrogram
ManganeseMn
0.299
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.