Information on Nutritional Supplements
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Nutrition values of Plantains, yellow, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
41.37
ggram
Sugarstotal
21.33
ggram
Starch
17.93
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
1.52
ggram
Vitamin Ctotal ascorbic acid
16.4
mgmiligram
20%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Plantains, yellow, baked (chart, nutrition data)
%-Energy
Carbohydrates
41 g
149 kcal
93%
Protein
2 g
5 kcal
3%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.37
ggram
Starch
17.93
ggram
Sugarstotal
21.33
ggram
Sucrose
13.72
ggram
GlucoseD-Glucose, Dextrose
3.79
ggram
Fructose
3.82
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.000
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.000
ggram
18:1 c
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.000
ggram
18:2 undifferentiated
0.000
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.000
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.52
ggram
Alanine
0.063
ggram
Arginine
0.084
ggram
Aspartic acid
0.115
ggram
Cystine
0.021
ggram
Glutamic acid
0.105
ggram
Glycine
0.063
ggram
Histidine
0.126
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.042
ggram
Leucine
0.084
ggram
Lysine
0.074
ggram
Phenylalanine
0.053
ggram
Proline
0.074
ggram
Serine
0.063
ggram
Threonine
0.053
ggram
Tryptophan
0.021
ggram
Tyrosine
0.031
ggram
Valine
0.042
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
909
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
353
μgmicrogram
Beta Carotene
369
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
0.685
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
16.4
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
41
mgmiligram
11%
IronFe
0.28
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
477
mgmiligram
ZincZn
0.21
mgmiligram
2%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.044
mgmiligram
ManganeseMn
0.165
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.