Information on Nutritional Supplements
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Nutrition values of Figs, dried, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.144
ggram
Fatty acids, total monounsaturated
0.159
ggram
Fatty acids, total polyunsaturated
0.345
ggram
Carbohydrates
63.87
ggram
Sugarstotal
47.92
ggram
Starch
5.07
ggram
Dietary fibertotal dietary fiber
9.8
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
162
mgmiligram
16%
MagnesiumMg
68
mgmiligram
18%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Figs, dried, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
64 g
230 kcal
86%
Protein
3 g
11 kcal
4%
Fat
1 g
8 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
7%
Total energy calculated**
268 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
249
kcalkilocalorie
Energytotal energy
1041
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.87
ggram
Starch
5.07
ggram
Sugarstotal
47.92
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
24.79
ggram
Fructose
22.93
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.13
ggram
Dietary fibertotal dietary fiber
9.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.144
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.110
ggram
18:0
0.029
ggram
Fatty acids, total monounsaturated
0.159
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.158
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.345
ggram
18:2 undifferentiated
0.345
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram
Alanine
0.134
ggram
Arginine
0.077
ggram
Aspartic acid
0.645
ggram
Cystine
0.036
ggram
Glutamic acid
0.295
ggram
Glycine
0.108
ggram
Histidine
0.037
ggram
Isoleucine
0.089
ggram
Leucine
0.128
ggram
Lysine
0.088
ggram
Phenylalanine
0.076
ggram
Proline
0.610
ggram
Serine
0.128
ggram
Threonine
0.085
ggram
Tryptophan
0.020
ggram
Tyrosine
0.041
ggram
Valine
0.122
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.082
mgmiligram
7%
NiacinVitamin B-3
0.619
mgmiligram
Pantothenic acidVitamin B-5
0.434
mgmiligram
9%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.8
mgmiligram
3%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
162
mgmiligram
16%
MagnesiumMg
68
mgmiligram
18%
IronFe
2.03
mgmiligram
16%
SodiumNa
10
mgmiligram
PhosphorusP
67
mgmiligram
10%
PotassiumK
680
mgmiligram
ZincZn
0.55
mgmiligram
6%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.287
mgmiligram
ManganeseMn
0.510
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.