Information on Nutritional Supplements
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Nutrition values of Cereals, oats, instant, fortified, maple and brown sugar, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Fatty acids, total saturated
0.778
ggram
Fatty acids, total monounsaturated
1.432
ggram
Fatty acids, total polyunsaturated
1.600
ggram
Carbohydrates
76.67
ggram
Sugarstotal
30.28
ggram
Starch
38.33
ggram
Dietary fibertotal dietary fiber
7.2
ggram
Protein
9.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
258
mgmiligram
26%
MagnesiumMg
90
mgmiligram
24%
SodiumNa
505
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, oats, instant, fortified, maple and brown sugar, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
307 kcal
77%
Protein
9 g
37 kcal
9%
Fat
5 g
43 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
401 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1616
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.67
ggram
Starch
38.33
ggram
Sugarstotal
30.28
ggram
Sucrose
29.67
ggram
GlucoseD-Glucose, Dextrose
0.39
ggram
Fructose
0.18
ggram
Lactose
0.00
ggram
Maltose
0.04
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.73
ggram
Fatty acids, total saturated
0.778
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.002
ggram
16:0
0.679
ggram
17:0
0.002
ggram
18:0
0.068
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.432
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.383
ggram
18:1 c
1.382
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.600
ggram
18:2 undifferentiated
1.548
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.547
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.051
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2310
iuinternational units
Vitamin A
692
μgmicrogram
RetinolVitamin A1
692
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
57
μgmicrogram
Thiamin
1.069
mgmiligram
93%
RiboflavinVitamin B-2
1.002
mgmiligram
84%
NiacinVitamin B-3
11.739
mgmiligram
Pantothenic acidVitamin B-5
0.616
mgmiligram
12%
Vitamin B-6
1.464
mgmiligram
113%
FolateIncludes folate from food plus folic acid
148
μgmicrogram
FolateIncludes folate from food plus folic acid
240
μg-dfemicrogram dietary folate equivalent
60%
Folate, food
16
μgmicrogram
Folic acid
132
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.27
mgmiligram
Detla-Tocopherol
0.73
mgmiligram
Alpha-Tocotrienol
1.30
mgmiligram
Beta-Tocotrienol
0.84
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.5
mgmiligram
5%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
258
mgmiligram
26%
MagnesiumMg
90
mgmiligram
24%
IronFe
10.36
mgmiligram
80%
SodiumNa
505
mgmiligram
PhosphorusP
305
mgmiligram
44%
PotassiumK
361
mgmiligram
ZincZn
1.72
mgmiligram
18%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.240
mgmiligram
ManganeseMn
2.297
mgmiligram
112%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.