Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.33
ggram
Fatty acids, total saturated
2.800
ggram
Fatty acids, total monounsaturated
4.020
ggram
Fatty acids, total polyunsaturated
8.550
ggram
Carbohydrates
66.10
ggram
Sugarstotal
18.17
ggram
Dietary fibertotal dietary fiber
8.4
ggram
Protein
11.23
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (chart, nutrition data)
%-Energy
Carbohydrates
66 g
264 kcal
54%
Protein
11 g
45 kcal
9%
Fat
18 g
165 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
3%
Total energy calculated**
491 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
467
kcalkilocalorie
Energytotal energy
1955
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.10
ggram
Sugarstotal
18.17
ggram
Dietary fibertotal dietary fiber
8.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.33
ggram
Fatty acids, total saturated
2.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.012
ggram
16:0
1.940
ggram
18:0
0.692
ggram
Fatty acids, total monounsaturated
4.020
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
3.982
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
8.550
ggram
18:2 undifferentiated
6.930
ggram
18:2 n-6 c,c
6.930
ggram
18:3 undifferentiated
1.612
ggram
18:3 n-3 c,c,c (ALA)
1.612
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
143
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.010
mgmiligram
1%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.89
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
26.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
40
mgmiligram
11%
IronFe
4.04
mgmiligram
31%
SodiumNa
74
mgmiligram
PhosphorusP
323
mgmiligram
46%
PotassiumK
291
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.080
mgmiligram
FluorideF
10.0
μgmicrogram
ManganeseMn
0.120
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.