Nutrition values of Milk and cereal bar
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.98
ggram
Fatty acids, total saturated
9.114
ggram
Fatty acids, total monounsaturated
1.186
ggram
Fatty acids, total polyunsaturated
0.239
ggram
Carbohydrates
72.05
ggram
Sugarstotal
45.97
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
6.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
319
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
413
kcalkilocalorie
Energytotal energy
1728
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.05
ggram
Sugarstotal
45.97
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.98
ggram
Fatty acids, total saturated
9.114
ggram
4:0
0.045
ggram
6:0
0.050
ggram
8:0
0.325
ggram
10:0
0.244
ggram
12:0
2.720
ggram
14:0
0.977
ggram
16:0
3.839
ggram
18:0
0.881
ggram
Fatty acids, total monounsaturated
1.186
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
1.177
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.239
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
627
iuinternational units
Vitamin A
188
μgmicrogram
RetinolVitamin A1
188
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.194
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
87
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
1.51
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
68
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
319
mgmiligram
PhosphorusP
PotassiumK
254
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.049
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.