Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.87
ggram
Fatty acids, total saturated
0.107
ggram
Fatty acids, total monounsaturated
0.171
ggram
Fatty acids, total polyunsaturated
0.435
ggram
Carbohydrates
90.20
ggram
Sugarstotal
39.27
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.25
ggram
Vitamin Ctotal ascorbic acid
19.4
mgmiligram
CalciumCa
3
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
451
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (chart, nutrition data)
%-Energy
Carbohydrates
90 g
361 kcal
93%
Protein
4 g
17 kcal
4%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1627
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
90.20
ggram
Sugarstotal
39.27
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.87
ggram
Fatty acids, total saturated
0.107
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.088
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.171
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.171
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.435
ggram
18:2 undifferentiated
0.421
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1613
iuinternational units
Vitamin A
454
μgmicrogram
RetinolVitamin A1
448
μgmicrogram
Alpha Carotene
36
μgmicrogram
Beta Carotene
54
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
763
μgmicrogram
Thiamin
1.210
mgmiligram
RiboflavinVitamin B-2
1.370
mgmiligram
NiacinVitamin B-3
16.120
mgmiligram
Vitamin B-6
1.610
mgmiligram
FolateIncludes folate from food plus folic acid
323
μgmicrogram
FolateIncludes folate from food plus folic acid
536
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
304
μgmicrogram
Vitamin B-12Cobalamin
4.84
μgmicrogram
Vitamin B-12, added
4.84
μgmicrogram
Vitamin Ctotal ascorbic acid
19.4
mgmiligram
Vitamin DVitamin D2+D3
129
iuinternational units
Vitamin DVitamin D2+D3
3.2
μgmicrogram
Vitamin D3Cholecalciferol
3.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
11.60
mgmiligram
SodiumNa
451
mgmiligram
PhosphorusP
46
mgmiligram
PotassiumK
82
mgmiligram
ZincZn
0.24
mgmiligram
SeleniumSe
5.5
μgmicrogram
CopperCu
0.120
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.