Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.16
ggram
Fatty acids, total saturated
0.770
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
2.720
ggram
Carbohydrates
59.51
ggram
Dietary fibertotal dietary fiber
41.3
ggram
Protein
17.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
606
mgmiligram
164%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (chart, nutrition data)
%-Energy
Carbohydrates
60 g
238 kcal
54%
Protein
18 g
70 kcal
16%
Fat
5 g
46 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
41 g
83 kcal
19%
Total energy calculated**
437 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
839
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.51
ggram
Dietary fibertotal dietary fiber
41.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.16
ggram
Fatty acids, total saturated
0.770
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
2.720
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.100
mgmiligram
96%
RiboflavinVitamin B-2
0.450
mgmiligram
38%
NiacinVitamin B-3
20.620
mgmiligram
Pantothenic acidVitamin B-5
2.930
mgmiligram
59%
Vitamin B-6
0.680
mgmiligram
52%
FolateIncludes folate from food plus folic acid
193
μgmicrogram
Folate, food
193
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Choline, total
81.2
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
606
mgmiligram
164%
IronFe
13.88
mgmiligram
107%
SodiumNa
6
mgmiligram
PhosphorusP
1314
mgmiligram
188%
PotassiumK
1284
mgmiligram
ZincZn
11.23
mgmiligram
118%
CopperCu
1.090
mgmiligram
ManganeseMn
17.380
mgmiligram
848%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.72
ggram
Ash in food
6.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.