Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.53
ggram
Fatty acids, total saturated
0.719
ggram
Fatty acids, total monounsaturated
1.420
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
82.77
ggram
Sugarstotal
40.91
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
6.94
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
CalciumCa
333
mgmiligram
MagnesiumMg
71
mgmiligram
SodiumNa
667
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (chart, nutrition data)
%-Energy
Carbohydrates
83 g
331 kcal
83%
Protein
7 g
28 kcal
7%
Fat
4 g
32 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
400 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.77
ggram
Sugarstotal
40.91
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.53
ggram
Fatty acids, total saturated
0.719
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.013
ggram
14:0
0.007
ggram
16:0
0.609
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
1.420
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
1.413
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
1.244
ggram
18:3 undifferentiated
0.056
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.94
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1667
iuinternational units
Vitamin A
500
μgmicrogram
RetinolVitamin A1
500
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
76
μgmicrogram
Thiamin
1.250
mgmiligram
RiboflavinVitamin B-2
1.410
mgmiligram
NiacinVitamin B-3
16.670
mgmiligram
Vitamin B-6
1.660
mgmiligram
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1120
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
Vitamin B-12, added
5.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
333
mgmiligram
MagnesiumMg
71
mgmiligram
IronFe
30.00
mgmiligram
SodiumNa
667
mgmiligram
PhosphorusP
232
mgmiligram
PotassiumK
186
mgmiligram
ZincZn
12.50
mgmiligram
SeleniumSe
14.6
μgmicrogram
CopperCu
0.202
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.