Nutrition values of Cereals, oats, instant, fortified, plain, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
1.346
ggram
Fatty acids, total monounsaturated
2.325
ggram
Fatty acids, total polyunsaturated
2.533
ggram
Carbohydrates
69.52
ggram
Sugarstotal
1.50
ggram
Starch
56.65
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
11.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
220
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.52
ggram
Starch
56.65
ggram
Sugarstotal
1.50
ggram
Sucrose
1.00
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.10
ggram
Lactose
0.10
ggram
Maltose
0.10
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
1.346
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.002
ggram
16:0
1.200
ggram
17:0
0.004
ggram
18:0
0.110
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.325
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.258
ggram
18:1 c
2.250
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
2.533
ggram
18:2 undifferentiated
2.448
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
2.440
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.072
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.92
ggram
Alanine
0.555
ggram
Arginine
0.839
ggram
Aspartic acid
1.166
ggram
Cystine
0.435
ggram
Glutamic acid
2.730
ggram
Glycine
0.631
ggram
Histidine
0.285
ggram
Isoleucine
0.495
ggram
Leucine
0.960
ggram
Lysine
0.675
ggram
Phenylalanine
0.660
ggram
Proline
0.389
ggram
Serine
0.629
ggram
Threonine
0.366
ggram
Tryptophan
0.180
ggram
Tyrosine
0.380
ggram
Valine
0.705
ggram
Methionine
0.215
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2574
iuinternational units
Vitamin A
772
μgmicrogram
RetinolVitamin A1
772
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.035
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.20
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.03
mgmiligram
Beta-Tocotrienol
0.15
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
25.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
220
mgmiligram
PhosphorusP
PotassiumK
366
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.360
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.