Information on Nutritional Supplements
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Nutrition values of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.038
ggram
Fatty acids, total polyunsaturated
0.126
ggram
Carbohydrates
10.92
ggram
Sugarstotal
0.76
ggram
Starch
10.60
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
1.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
97
mgmiligram
10%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
79%
Protein
2 g
7 kcal
13%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
231
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.92
ggram
Starch
10.60
ggram
Sugarstotal
0.76
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.69
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.056
ggram
17:0
0.000
ggram
18:0
0.008
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.038
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.036
ggram
18:1 c
0.036
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.126
ggram
18:2 undifferentiated
0.119
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.089
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.82
ggram
Alanine
0.082
ggram
Arginine
0.074
ggram
Aspartic acid
0.107
ggram
Cystine
0.042
ggram
Glutamic acid
0.755
ggram
Glycine
0.086
ggram
Histidine
0.041
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.077
ggram
Leucine
0.151
ggram
Lysine
0.092
ggram
Phenylalanine
0.107
ggram
Proline
0.350
ggram
Serine
0.115
ggram
Threonine
0.051
ggram
Tryptophan
0.020
ggram
Tyrosine
0.071
ggram
Valine
0.103
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
1.493
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
5%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
77
μgmicrogram
FolateIncludes folate from food plus folic acid
119
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
17
μgmicrogram
Folic acid
60
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
3.5
mgmiligram
1%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
97
mgmiligram
10%
MagnesiumMg
7
mgmiligram
2%
IronFe
5.33
mgmiligram
41%
SodiumNa
18
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
23
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
12.8
μgmicrogram
23%
CopperCu
0.041
mgmiligram
ManganeseMn
0.196
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.55
ggram
Ash in food
0.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.