Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON TASTEEOS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.36
ggram
Fatty acids, total saturated
0.926
ggram
Fatty acids, total monounsaturated
1.786
ggram
Fatty acids, total polyunsaturated
1.786
ggram
Carbohydrates
75.96
ggram
Sugarstotal
3.57
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
10.71
ggram
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
CalciumCa
357
mgmiligram
36%
MagnesiumMg
143
mgmiligram
39%
SodiumNa
571
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON TASTEEOS (chart, nutrition data)
%-Energy
Carbohydrates
76 g
304 kcal
73%
Protein
11 g
43 kcal
10%
Fat
5 g
48 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
395
kcalkilocalorie
Energytotal energy
1653
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.96
ggram
Sugarstotal
3.57
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.36
ggram
Fatty acids, total saturated
0.926
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.844
ggram
17:0
0.000
ggram
18:0
0.066
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.786
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.718
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.028
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.786
ggram
18:2 undifferentiated
1.719
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.060
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.006
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.71
ggram
Alanine
0.573
ggram
Arginine
0.685
ggram
Aspartic acid
1.475
ggram
Cystine
0.256
ggram
Glutamic acid
2.352
ggram
Glycine
0.552
ggram
Histidine
0.235
ggram
Isoleucine
0.444
ggram
Leucine
0.851
ggram
Lysine
0.368
ggram
Phenylalanine
0.652
ggram
Proline
0.763
ggram
Serine
0.540
ggram
Threonine
0.413
ggram
Tryptophan
0.148
ggram
Tyrosine
0.266
ggram
Valine
0.603
ggram
Methionine
0.148
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
1071
μgmicrogram
RetinolVitamin A1
1071
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
132
μgmicrogram
Thiamin
1.339
mgmiligram
116%
RiboflavinVitamin B-2
1.518
mgmiligram
127%
NiacinVitamin B-3
17.857
mgmiligram
Pantothenic acidVitamin B-5
0.393
mgmiligram
8%
Vitamin B-6
1.786
mgmiligram
137%
FolateIncludes folate from food plus folic acid
714
μgmicrogram
FolateIncludes folate from food plus folic acid
1201
μg-dfemicrogram dietary folate equivalent
300%
Folate, food
18
μgmicrogram
Folic acid
696
μgmicrogram
Vitamin B-12Cobalamin
5.36
μgmicrogram
223%
Vitamin B-12, added
5.36
μgmicrogram
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
Vitamin DVitamin D2+D3
286
iuinternational units
Vitamin DVitamin D2+D3
7.1
μgmicrogram
Vitamin D3Cholecalciferol
7.1
μgmicrogram
142%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.9
mgmiligram
3%
Betaine
20.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
357
mgmiligram
36%
MagnesiumMg
143
mgmiligram
39%
IronFe
32.14
mgmiligram
247%
SodiumNa
571
mgmiligram
PhosphorusP
536
mgmiligram
77%
PotassiumK
607
mgmiligram
ZincZn
13.39
mgmiligram
141%
SeleniumSe
47.0
μgmicrogram
85%
CopperCu
0.429
mgmiligram
ManganeseMn
2.700
mgmiligram
132%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.